Online Training

In Health and Well-being

High-quality audiovisual routes capable of transforming

We have combined science, art and technology to create high quality audiovisual “pills of knowledge”, designed to share knowledge and establish the foundations of health and well-being in your organization structured as a set of integrative and coherent training routes that are easily applicable to workers’ daily routines.

Technical details of this route

  • 12 videos
  • 12 Tip´s
  • 6 Recipes
  • 1 Audio techniques
  • 4 Action plans

Introductory talk recommended

Health, your greatest talent ®

AUDIOVISUAL TRAINING ROUTE 1

HEALTH, YOUR GREATEST TALENT®

Science now tells us that many of today’s illnesses and imbalances originate from the conflict between what we are and how we are using ourselves – in other words our current lifestyles. This programme awakens our interest and underlines our responsibility for taking care of our own state of health and well-being. Through a better understanding of our lifestyles, we will learn how to promote well-being in our daily lives.

AUDIOVISUAL TRAINING ROUTE 2

FOCUS ON NUTRITION

The human body is made up of millions of cells, which are constructed exclusively from the nutrients we consume, and which need these nutrients in order to function correctly. So, taking as a starting point the concept that we are what we eat and are able to digest, we have created this programme to change the way you view your diet, and to show you how you can turn your food into a great health-generating force.
We will focus on the different nutrient groups in order to create optimal and informed nutritional plans, which will provide healthy and sustained energy levels. We will also look closely at the role of our intestinal flora in our overall health, and how to look after it.

Technical details of this route

  • 18 videos
  • 18 Tip´s
  • 24 Recipes
  • 1 Action plan

Introductory talk recommended

We are what we eat

Our gut microbiota, the other passenger

Technical details of this route

  • 9 videos
  • 9 Tip´s
  • 3 Audio techniques
  • 3 Action plan

Introductory talk recommended

Sleep and Anti-Ageing

AUDIOVISUAL TRAINING ROUTE 3

CONSCIOUS REST AND SLEEP

Our body generates health day and night. If you think that sleeping is a waste of time, in this programme you will discover that it is our main health-generating force. During the night the most important biorhythms occur – biorhythms which regulate our energy levels for the next day, as well as our mood, our immune system, fertility, growth and anti-ageing, among many other functions.
In this programme we will provide resources for you to get enough quality sleep, including the chronodiet, physical exercise, optimal stress management or different relaxation techniques. These resources will help you reduce the alert state that your nervous system has been in throughout a hectic day’s activity, adding moments of conscious rest during the day that will improve the quality of your night’s sleep.

AUDIOVISUAL TRAINING ROUTE 4

EXERCISE FOR PEOPLE WITH SEDENTARY LIFESTYLES

It is not always easy to have an active lifestyle on a daily basis, but we can improve our health parameters without committing as much of our time as is sometimes thought.
By doing the right kind of exercise, we can obtain good and visible results without having to invest too much time or buy any special equipment. In this programme we will find out the best exercises that you can do at home, together with practical guidelines for how to carry out the exercises and how to adapt the intensity of your practice to your own capabilities, improving your health safely.

Technical details of this route

  • 8 videos
  • 8 Tip´s
  • 1 Action plan

Technical details of this route

  • 14 videos
  • 14 Tip´s
  • 4 audio techniques

Introductory talk recommended

The art of living without fear

AUDIOVISUAL TRAINING ROUTE 5

EMOTIONAL WELL-BEING AND STRESS MANAGEMENT

Stress, which in the past was a mechanism for survival, has become one of the main causes of illness in our modern world. How did this happen? Through this comprehensive stress management programme, we will come to understand how this mechanism really works, what changes there have been in our lifestyles, and how we can manage stress and reduce its harmful impacts on our health.
It is a holistic stress reduction programme, making use of all the health-generating forces we possess, with attention to both its biological and emotional aspects.

AUDIOVISUAL TRAINING ROUTE 6

PREVENTION OF OBESITY AND HEART DISEASE

Badly-managed stress, little physical activity, poor sleep quality and sub-optimal nutrition … our modern lifestyle is causing an increase in inflammatory obesity in our society. This pandemic is the root of many of this century’s most prevalent diseases, such as heart disease, Alzheimer’s or cancer.
In this programme we will show you strategies and point out the internal resources you possess for identifying, managing and preventing obesity and its consequences, starting with your own most important health-generating forces.

Technical details of this route

  • 8 videos
  • 8 Tip´s
  • 1 action plan

Introductory talk recommended

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